Strict diets can be challenging to follow, and people may not always have the time or ability to exercise. However, a variety of simple lifestyle changes can help people lose weight and improve their health. These include taking probiotics, getting enough sleep, and thoroughly chewing food. Learn more here.
It is essential that people keep taking birth control pills even if they use the Plan B emergency contraception pill. This will help prevent unwanted pregnancy. There may be side effects of taking both pills due to the increase in hormones, but combining them will not impact on their effectiveness. Learn more here.
There is a persistent myth that the popular drink Mountain Dew kills sperm cells. Some people incorrectly think components of the drink, including caffeine and tartrazine, affect male fertility. This is not true. Learn more about what other factors to do with a person’s health might affect fertility here.