New research has looked through existing studies to find the best time to take a warm shower or bath before bedtime in order to improve sleep.
Berberine is a naturally occurring compound in plants such as goldenseal, Oregon grape, and tree turmeric. By making changes within the body’s cells, it may help treat conditions such as high blood pressure, inflammation, and cancer. Learn more about berberine, including side effects and how to use it, here.
Previous research has shown that some natural supplements — including vitamins, omega-3 fatty acids, and herbal remedies such as valerian and chamomile — can help relieve the symptoms of anxiety. We explore the evidence for these supplements here.